Cloud nine

I was exhausted this afternoon. However, that was not going to stop me from doing my yoga today.

I started in child's pose. I stayed there for several minutes, thinking how nice it would be to just stay there throughout my entire session today. But then I don't think I could do that with a clear conscience to my class on Sunday, so I got started, S-L-O-W-L-Y moving in and out of the poses. Today's focus was forward bends, and I did my best to find roots and wings in every position.

Basically it was a good session for my lethargic bodymind since I got to use gravity to my advantage.

Afterwards my hips felt as though they were filled with cotton candy - nice.