My favorite chore is mowing the lawn. We have a self-propelling lawn mower, so the tempo at which I move is decided by the motor. I am forced to move at a constant speed for roughly 45 minutes. We have a pretty symmetrical, flat lawn as well, so I only move back and forth, in straight rows.
Talk about an opportunity to just be in the moment. At the start of a new row, I lift my gaze to see the line I need to follow. Then I have to drop my eyes in order to follow my steps. A steady tempo. Senses subdued. I breathe, and I usually don't think about anything at all. The mower is heavy enough that I feel my body being comfortably exerted.
And when I'm done, I feel an immense joy to be fortunate enough to have a home in such a beautiful place.
mitt favvo citat oxå, jag hör faktiskt hans röst när jag läser orden :-)
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